Nutrient Comparison: Syrups, chocolate, fudge-type VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 5 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 5 ounces of Syrups, chocolate, fudge-type have 31.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 35.6 times more Fat and 110.6 times more Saturated Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.