Nutrient Comparison: Syrups, sorghum VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs California Red Kidney Beans:
- 1 kilogram of Syrups, sorghum has 1.7 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs California Red Kidney Beans:
- 1 kilogram of Syrups, sorghum has 1.5 times more Manganese than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.