Nutrient Comparison: Syrups, sorghum VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs California Red Kidney Beans:
- 14 ounces of Syrups, sorghum have 1.7 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs California Red Kidney Beans:
- 14 ounces of Syrups, sorghum have 1.5 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.