Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 12.9 times more Vitamin B2, 686.7 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of California Red Kidney Beans have 39 times more Calcium, 24.4 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 5.4 times more Manganese, 40.5 times more Phosphorus, 248.3 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 5.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both California Red Kidney Beans and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 14 ounces.