Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 12.9 times more Vitamin B2, 686.7 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
Raw California Red Kidney Beans have 39 times more Calcium, 24.4 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 5.4 times more Manganese, 40.5 times more Phosphorus, 248.3 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 5.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Raw California Red Kidney Beans and Syrups, table blends, pancake, with 2% maple have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.