Comparing Nutrients in 1 pound California Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	51.6% 1497kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0.085% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	88.5% 885mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	0.8% 27.2mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:

• 1 pound of California Red Kidney Beans has 105.8 times more Vitamin B1, 12.9 times more Vitamin B2, 686.7 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:

• 1 pound of California Red Kidney Beans has 39 times more Calcium, 24.4 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 5.4 times more Manganese, 40.5 times more Phosphorus, 248.3 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
• While 1 lb of Syrups, table blends, pancake, with 2% maple contains 5.5 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both California Red Kidney Beans and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in one pound.