Lets compare vitamin content per 100 grams of Syrups, sorghum vs California Red Kidney Beans:
Syrups, sorghum have 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Syrups, sorghum as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs California Red Kidney Beans:
Syrups, sorghum have 1.5 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Syrups, sorghum as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.