Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Boiled Broccoli:
Cooked Tempeh has 2.9 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 7.3 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Cooked Tempeh as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Boiled Broccoli:
Cooked Tempeh has 2.4 times more Calcium, 8.9 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Selenium, 2.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tempeh has 5.6 times more Energy, 27.8 times more Fat, 43 times more Saturated Fat, 49.4 times more Omega 6, 1.9 times more Sugars and 8.4 times more Protein than Boiled and Drained Broccoli.
Both Cooked Tempeh and Boiled and Drained Broccoli have similar amounts of Omega 3, Carbohydrate and Fiber per 1 kg.
Both Cooked Tempeh as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.