Nutrient Comparison: Koyadofu VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Tomatoes in Juice with Salt:
- 1 kilogram of Koyadofu has 1.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 18 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Tomatoes in Juice with Salt:
- 1 kilogram of Koyadofu has 11 times more Calcium, 22.7 times more Copper, 17.1 times more Iron, 5.9 times more Magnesium, 54.3 times more Manganese, 28.4 times more Phosphorus, 77.6 times more Selenium and 40.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Potassium, 19.2 times more Sodium and 16.4 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 29.8 times more Energy, 121.4 times more Fat, 129.1 times more Saturated Fat, 506 times more Omega 3, 155.7 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 66.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein