Lets compare vitamin content per 100 grams of Koyadofu vs Tomatoes in Juice with Salt:
Dried-frozen Tofu has 1.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Tomatoes in Juice with Salt:
Dried-frozen Tofu has 11 times more Calcium, 22.7 times more Copper, 17.1 times more Iron, 5.9 times more Magnesium, 54.3 times more Manganese, 28.4 times more Phosphorus, 77.6 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Potassium, 19.2 times more Sodium and 16.4 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 29.8 times more Energy, 121.4 times more Fat, 129.1 times more Saturated Fat, 506 times more Omega 3, 155.7 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 66.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.