Comparing Nutrients in 100 calories KoyadofuVS Tomatoes in Juice with Salt
Weight per 100 calories
Koyadofu
21g
Tomatoes in Juice with Salt
625g
Koyadofu has 29.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Tomatoes in Juice with Salt?
Koyadofu VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Koyadofu vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.9 times more Vitamin A, 34.7 times more Vitamin B1, 5.2 times more Vitamin B2, 17.9 times more Vitamin B3, 8.4 times more Vitamin B5, 11.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 536.6 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Tomatoes in Juice with Salt:
100 calories of Koyadofu have 1.8 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 284.7 times more Potassium, 571.4 times more Sodium and 488.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 4.1 times more Fat, 4.3 times more Saturated Fat, 17 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Carbohydrate and 7.9 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3