Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Kidney Beans:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 6 times more Vitamin C and 1.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Kidney Beans:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 11 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 24.7 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 7 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Carbohydrate, 3.1 times more Sugars and 4.8 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.