Lets compare vitamin content per 1 kilogram of Fried Tofu vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 1 kg.
Both Fried Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fried Tofu vs Boiled Kidney Beans:
Fried Tofu has 10.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 25.9 times more Selenium, 16 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Potassium and 1.3 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
Fried Tofu has 2.1 times more Energy, 40.4 times more Fat, 40 times more Saturated Fat, 7.9 times more Omega 3, 93 times more Omega 6, 8.5 times more Sugars and 2.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Fried Tofu.
Both Fried Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.