Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Boiled California Red Kidney Beans:
Tofu yogurt has 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tofu yogurt.
Both Tofu yogurt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Boiled California Red Kidney Beans:
Tofu yogurt has 1.8 times more Calcium, 10.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Copper, 2.8 times more Iron, 3.6 times more Phosphorus, 8.9 times more Potassium and 2.8 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Boiled California Red Kidney Beans have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tofu yogurt has 20 times more Fat, 3.6 times more Omega 3 and 45.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 46.5 times more Fiber and 2.6 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.