Comparing Nutrients in 1 kilogram Tostada shells, corn VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Tostada shells, corn	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	163% 4740kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	241% 234g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	219% 70g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	472% 80.3g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	496% 644g	497% 646g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 62.2g	g per day for Men 19-50 years
Fiber	153% 58g	63% 24g	38g per day for Men 19-50 years
Protein	110% 61.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	294% 3.53mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	76% 760mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	438% 6570mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Tostada shells, corn has 5.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tostada shells, corn.
• Both Tostada shells, corn and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 per one kilogram.

Comparing minerals per 1 kilogram for Tostada shells, corn vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Tostada shells, corn has 2.9 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 4.8 times more Iron, 2.1 times more Manganese, 4.3 times more Selenium and 1.7 times more Sodium than Tostada shells, corn.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tostada shells, corn has 1.3 times more Saturated Fat, 2.8 times more Omega 3, 3.3 times more Omega 6 and 2.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
• Both Tostada shells, corn and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.