Lets compare vitamin content per 1 kilogram of Triticale vs Cooked Chopped Frozen Broccoli:
Triticale has 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Triticale.
Both Triticale and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Triticale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Triticale vs Cooked Chopped Frozen Broccoli:
Triticale has 13.4 times more Copper, 4.2 times more Iron, 10 times more Magnesium, 14.4 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium and 12.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.6 times more Water than Triticale.
Both Triticale and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Triticale has 12 times more Energy, 17.4 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Omega 3, 65.6 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Triticale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.