Nutrient Comparison: Vegetarian meatloaf or patties VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Boiled Broccoli:
- 1 kilogram of Vegetarian meatloaf or patties has 14.3 times more Vitamin B1, 4.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin B12 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Boiled Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Boiled Broccoli:
- 1 kilogram of Vegetarian meatloaf or patties has 11.6 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 13.4 times more Sodium and 4 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.6 times more Potassium, 2 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Boiled Broccoli contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 5.6 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.4 times more Fiber and 8.8 times more Protein than Boiled Broccoli.
- Both Vegetarian meatloaf or patties and Boiled Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6