Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Sunflower Seeds:
Vermicelli, made from soy has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 69 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.9 times more Iron, 162.5 times more Magnesium, 33 times more Phosphorus, 215 times more Potassium and 2 times more Selenium than Vermicelli, made from soy.
Both Vermicelli, made from soy and Dried Sunflower Seed Kernels have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vermicelli, made from soy has 4.1 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 15 times more Omega 3, 606.6 times more Omega 6, 2.2 times more Fiber and 207.8 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.