Lets compare vitamin content per 1 kilogram of Seitan vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seitan vs Tomatoes:
Vital wheat gluten has 14.2 times more Calcium, 3.1 times more Copper, 19.3 times more Iron, 2.3 times more Magnesium, 10.8 times more Phosphorus, more Selenium, 5.8 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium and 11.5 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 1 kilogram:
Vital wheat gluten has 20.6 times more Energy, 9.3 times more Fat, 16 times more Omega 3, 9.5 times more Omega 6, 3.5 times more Carbohydrate and 85.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and 2 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.