Lets compare vitamin content per 1 kilogram of Wheat Bran vs Blanched Almonds:
Crude Wheat Bran has 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 11.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin E than Crude Wheat Bran.
Both Crude Wheat Bran and Blanched Almonds have similar amounts of Vitamin B2 per 1 kg.
Both Crude Wheat Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bran vs Blanched Almonds:
Crude Wheat Bran has 3.2 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 24.3 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium and 9.5 times more Sodium than Crude Wheat Bran.
Both Crude Wheat Bran and Blanched Almonds have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran has 41.8 times more Omega 3, 3.5 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 12.4 times more Fat, 6.3 times more Saturated Fat, 6.1 times more Omega 6, 11.3 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
Both Crude Wheat Bran as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.