Lets compare vitamin content per 1 kilogram of Wheat Bran vs Navel Oranges:
Crude Wheat Bran has 7.7 times more Vitamin B1, 11.3 times more Vitamin B2, 31.9 times more Vitamin B3, 8.4 times more Vitamin B5, 16.5 times more Vitamin B6, 2.3 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bran vs Navel Oranges:
Crude Wheat Bran has 1.7 times more Calcium, 25.6 times more Copper, 81.3 times more Iron, 55.5 times more Magnesium, 396.6 times more Manganese, 44 times more Phosphorus, 7.1 times more Potassium, more Selenium and 90.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.7 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran has 4.4 times more Energy, 28.3 times more Fat, 37.1 times more Saturated Fat, 18.6 times more Omega 3, 88.7 times more Omega 6, 5.1 times more Carbohydrate, 19.5 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.7 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.