Nutrient Comparison: Whole Soft Wheat Flour VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Whole Soft Wheat Flour has 15.6 times more Vitamin B1, 7 times more Vitamin B2, 12.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soft Wheat Whole Grain Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Whole Soft Wheat Flour has 4.6 times more Copper, 7.1 times more Iron, 13 times more Magnesium, 7.6 times more Manganese, 16.2 times more Phosphorus, 2.3 times more Potassium, 31.8 times more Selenium and 10.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 80 times more Sodium and 7.5 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 14.4 times more Energy, 13.9 times more Fat, 13.9 times more Carbohydrate, 7.3 times more Fiber and 16.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein