Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Teff:
Cooked Khorasan Wheat has 3 times more Vitamin E than Raw Teff.
While Raw Teff contains 4.1 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.9 times more Vitamin B6 than Cooked Khorasan Wheat.
Comparing minerals per 1 kilogram for Cooked Kamut vs Teff:
Cooked Khorasan Wheat has 7.3 times more Selenium and 7.4 times more Water than Raw Teff.
While Raw Teff contains 20 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 1 kilogram:
Cooked Khorasan Wheat has 1.7 times more Sugars than Raw Teff.
While Raw Teff contains 2.8 times more Energy, 2.9 times more Fat, 5.8 times more Saturated Fat, 2.6 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 kg.