Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Winged Beans with Salt have 15.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Winged Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Winged Beans with Salt have 4.6 times more Calcium, 7.5 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Winged Beans with Salt have 6.4 times more Energy, 41.7 times more Fat, 33 times more Saturated Fat, 11.8 times more Omega 3, 26 times more Omega 6, 2.8 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Winged Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.