Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Canned Carrots with Liquids and Salt
2174g
Boiled Winged Beans with Salt have 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Canned Carrots with Liquids and Salt?
Boiled Winged Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Winged Beans with Salt have 2.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Winged Beans with Salt have 1.3 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.4 times more Manganese, 3.9 times more Potassium, 6.2 times more Sodium, 1.3 times more Zinc and 8.8 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 6.5 times more Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6