Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Blanched Almonds:
Boiled Yardlong Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Boiled Yardlong Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Blanched Almonds:
Boiled Yardlong Beans have 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 2.8 times more Zinc than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Blanched Almonds have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yardlong Beans have 22 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 116.7 times more Fat, 34.1 times more Saturated Fat, 117.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Yardlong Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.