Nutrient Comparison: Canned Tequila Sunrise VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Blanched Almonds:
- 1 pound of Canned Tequila Sunrise has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5 times more Vitamin B1, 44.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Blanched Almonds:
- 1 pound of Canned Tequila Sunrise has 3 times more Sodium and 17.5 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains more Calcium, 24.5 times more Copper, 164 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 48.1 times more Phosphorus, 65.9 times more Potassium, more Selenium and 5 times more Zinc than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 5.4 times more Energy, 525.2 times more Fat, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein