Comparing Nutrients in 500 calories Canned Tequila SunriseVS Blanched Almonds
Weight per 500 calories
Canned Tequila Sunrise
455g
Blanched Almonds
84.7g
Blanched Almonds have 5.4 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Blanched Almonds?
Canned Tequila Sunrise VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Blanched Almonds?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Blanched Almonds:
500 calories of Canned Tequila Sunrise have 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 8.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Blanched Almonds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Canned Tequila Sunrise as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Blanched Almonds:
500 calories of Canned Tequila Sunrise have 16.1 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain more Calcium, 4.6 times more Copper, 30.6 times more Iron, 7.1 times more Magnesium, 24.4 times more Manganese, 9 times more Phosphorus and 12.3 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Blanched Almonds contain similar levels of Zinc per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tequila Sunrise have 3.2 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 97.9 times more Fat, more Fiber and 13.3 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein