Nutrient Comparison: Canned Tequila Sunrise VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Blanched Almonds:
- 7 ounces of Canned Tequila Sunrise have more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5 times more Vitamin B1, 44.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Blanched Almonds:
- 7 ounces of Canned Tequila Sunrise have 3 times more Sodium and 17.5 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain more Calcium, 24.5 times more Copper, 164 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 48.1 times more Phosphorus, 65.9 times more Potassium, more Selenium and 5 times more Zinc than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 5.4 times more Energy, 525.2 times more Fat, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein