Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Blanched Almonds:
Canned Tequila Sunrise has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 44.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Blanched Almonds:
Canned Tequila Sunrise has 3 times more Sodium and 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 24.5 times more Copper, 164 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 48.1 times more Phosphorus, 65.9 times more Potassium, more Selenium and 5 times more Zinc than Canned Tequila Sunrise.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 5.4 times more Energy, 525.2 times more Fat, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.