Nutrient Comparison: Blanched Almonds VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Citrus Energy Drink:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Citrus Energy Drink:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 19.6 times more Water than Blanched Almonds.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 2.3 times more Sugars than Blanched Almonds.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in seven ounces.