Lets compare vitamin content per 100 grams of Blanched Almonds vs Citrus Energy Drink:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While Citrus Energy Drink contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Citrus Energy Drink:
Blanched Almonds have 29.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Citrus Energy Drink.
While Citrus Energy Drink contain 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Citrus Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.