Lets compare vitamin content per 1 pound of Cooked Amaranth vs Blanched Almonds:
Blanched Almonds contain 12.7 times more Vitamin B1, 32.3 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 125 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Cooked Amaranth vs Blanched Almonds:
Cooked Amaranth Grain has 1.7 times more Selenium and 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Sodium and 3.5 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 5.8 times more Energy, 33.2 times more Fat, 4.7 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Cooked Amaranth Grain as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.