Nutrient Comparison: Whole Grain Bagels VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Roasted Almonds:
- 1 pound of Whole Grain Bagels has 9.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3 times more Vitamin B2 and 99.6 times more Vitamin E than Whole Grain White Bagels.
- Both Whole Grain Bagels and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Whole Grain White Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Roasted Almonds:
- 1 pound of Whole Grain Bagels has 13.2 times more Selenium and 124 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.9 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 2.6 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Whole Grain White Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.