Nutrient Comparison: Whole Grain Bagels VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Roasted Almonds:
- 14 ounces of Whole Grain Bagels have 9.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B2 and 99.6 times more Vitamin E than Whole Grain White Bagels.
- Both Whole Grain Bagels and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Whole Grain White Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Roasted Almonds:
- 14 ounces of Whole Grain Bagels have 13.2 times more Selenium and 124 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 2.6 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Whole Grain White Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.