Comparing Nutrients in 300 calories Whole Grain BagelsVS Roasted Almonds
Weight per 300 calories
Whole Grain Bagels
118g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Roasted Almonds?
Whole Grain Bagels VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Roasted Almonds:
300 calories of Whole Grain Bagels have 21.3 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 42.5 times more Vitamin E than Whole Grain White Bagels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Whole Grain White Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Roasted Almonds:
300 calories of Whole Grain Bagels have 2.6 times more Iron, 30.8 times more Selenium and 290.8 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and Roasted Almonds contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 6.1 times more Carbohydrate and 4.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Whole Grain White Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.