Nutrient Comparison: Canned Black Turtle Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Turtle Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Tomatoes in Juice with Salt:
- 1 pound of Canned Black Turtle Beans has 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Tomatoes in Juice with Salt:
- 1 pound of Canned Black Turtle Beans has 3.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Water than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Turtle Beans has 5.7 times more Energy, 14.3 times more Omega 3, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.1 times more Sugars than Canned Black Turtle Beans.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Turtle Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.