Lets compare vitamin content per 1 pound of Black Turtle Beans vs Cooked Ripe Red Tomatoes:
Raw Black Turtle Beans have 25 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Turtle Beans vs Cooked Ripe Red Tomatoes:
Raw Black Turtle Beans have 14.5 times more Calcium, 13.3 times more Copper, 12.8 times more Iron, 17.8 times more Magnesium, 9.5 times more Manganese, 15.7 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Raw Black Turtle Beans have 18.8 times more Energy, 88 times more Omega 3, 5 times more Omega 6, 15.8 times more Carbohydrate, 22.1 times more Fiber and 22.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Black Turtle Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Black Turtle Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.