Comparing Nutrients in 1 pound Cooked Chili Beans, Barbecue, Ranch Style VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	15% 440kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	13% 16.8g	130g per day for Men 19-50 years
Sugars	33% 24g	23% 16.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	77.4% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	14% 141mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.44mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	219% 3289mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.26% 342g	11.7% 434g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Sweet and Sour Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 4 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 27 times more Vitamin B6 and 13 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• While 1 lb of Sweet and Sour Salad Dressing contains 4.8 times more Vitamin C, 12.2 times more Vitamin E and 99 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 7.8 times more Calcium, 25.2 times more Copper, 46.5 times more Iron, 15 times more Magnesium, 51.3 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Sodium and 100 times more Zinc than Sweet and Sour Salad Dressing.
• While 1 lb of Sweet and Sour Salad Dressing contains 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing contain similar levels of Selenium per one pound.
• 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 6.5 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 50 times more Protein than Sweet and Sour Salad Dressing.
• 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in one pound.