Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 27 times more Vitamin B6 and 13 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 4.8 times more Vitamin C, 12.2 times more Vitamin E and 99 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.8 times more Calcium, 25.2 times more Copper, 46.5 times more Iron, 15 times more Magnesium, 51.3 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Sodium and 100 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 50 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in five ounces.