Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sweet and Sour Salad Dressing
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Sweet and Sour Salad Dressing
2000g
Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sweet and Sour Salad Dressing?
Cooked Chili Beans, Barbecue, Ranch Style VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B2, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.6 times more Vitamin B1, 30.8 times more Vitamin C, 78.8 times more Vitamin E and 640.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 7.9 times more Phosphorus, 2.1 times more Potassium and 15.5 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 8 times more Selenium, 1.9 times more Sodium and 8.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing contain similar levels of Calcium per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Omega 3, more Fiber and 7.7 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 300 calories.