Nutrient Comparison: Boiled French Beans with Salt VS Canned Great Northern Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled French Beans with Salt versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 lb of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B5 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 pound of Boiled French Beans with Salt has 1.4 times more Sodium than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled French Beans with Salt has 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one pound.