Boiled French Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
- 300 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B5 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
- 300 calories of Boiled French Beans with Salt have 1.2 times more Sodium than Canned Great Northern Beans low Salt.
- While 300 kcal of Canned Great Northern Beans low Salt contain 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 3.9 times more Selenium than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled French Beans with Salt have 3.5 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.