Lets compare vitamin content per 1 pound of French Beans vs Blanched Almonds:
Raw French Beans have 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw French Beans.
Both Raw French Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for French Beans vs Blanched Almonds:
Raw French Beans have 2 times more Potassium and 4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw French Beans.
Both Raw French Beans and Blanched Almonds have similar amounts of Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw French Beans have 191.3 times more Omega 3, 3.4 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 26 times more Fat, 17.9 times more Saturated Fat and 28 times more Omega 6 than Raw French Beans.
Both Raw French Beans and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Raw French Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.