Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Oranges:
Canned Great Northern Beans low Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 40.9 times more Vitamin C than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Canned Great Northern Beans low Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Oranges:
Canned Great Northern Beans low Salt have 1.3 times more Calcium, 3.6 times more Copper, 15.7 times more Iron, 5.1 times more Magnesium, 16.3 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Both Canned Great Northern Beans low Salt and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Great Northern Beans low Salt have 2.4 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 7.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.6 times more Sugars than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.