Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans with Salt vs Boiled Carrots:
- 1 pound of Boiled Great Northern Beans with Salt has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans with Salt vs Boiled Carrots:
- 1 pound of Boiled Great Northern Beans with Salt has 2.3 times more Calcium, 14.5 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium, 4.1 times more Sodium and 4.4 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Water than Boiled Great Northern Beans with Salt.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Great Northern Beans with Salt has 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Great Northern Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in one pound.