Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sprouted Kidney Beans:
Raw Sprouted Kidney Beans contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 32.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sprouted Kidney Beans:
Canned All Types Kidney Beans have 2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw Sprouted Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Kidney Beans have similar amounts of Copper, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.9 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 2.1 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.