Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Small White Beans:
Canned All Types Kidney Beans have more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Small White Beans:
Canned All Types Kidney Beans have 24.7 times more Sodium and 6.7 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 5.1 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Potassium, 14.2 times more Selenium and 6.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw Small White Beans contain 4 times more Energy, 2 times more Fat, 2.8 times more Omega 3, 2.6 times more Omega 6, 4.3 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.