Comparing Nutrients in 1 pound Canned Kidney Beans VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Canned Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	13% 381kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	74.2% 72g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	258% 336g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	364% 264g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	64% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	85% 2.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	15.4% 154mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	87.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	163% 1139mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	138% 4686mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweetened Mocha Instant Coffee:

• Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C and 2.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 5.5 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Sweetened Mocha Instant Coffee:

• Canned All Types Kidney Beans have more Iron and 45.9 times more Water than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 8 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 6.9 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Sweetened Mocha Instant Coffee have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Fiber than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 5.5 times more Energy, 26.5 times more Fat, 35 times more Saturated Fat, 9.4 times more Omega 6, 5.1 times more Carbohydrate and 31.5 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Sweetened Mocha Instant Coffee have similar amounts of Protein per 1 lb.
• Both Canned All Types Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.