Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Young Broadbeans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Young Broadbeans:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.8 times more Copper and 5.9 times more Sodium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Broadbeans have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.2 times more Carbohydrate than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Broadbeans have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.